Mental Health & Burnout

Both my sisters no longer live in the Philippines, and my brother is also considering moving abroad.

The everyday traffic, flooding, and frequent suspension of classes can be incredibly frustrating. What makes it even harder is the feeling that these problems have become so normal, yet we seem so powerless to change them. Sometimes, it’s not just the traffic or the floods that make you want to leave. It’s the feeling of hopelessness that comes with wondering whether things will ever get better.

How do you manage burnout from work and motherhood?