Me-time for moms

Hi, Catha. I find this really challenging. Would love to hear how other moms and dads manage!

I used to watch shows of stand-up comedians, until I realized, burnout after burnout, that I had to BE a stand-up comedienne to feel continously fired up about life. It definitely keeps my happy hormones healthy.

Burnouts really take a toll on our health. I really take time on having a mom day-off as I call it. I treat myself to a relaxing day. It’s really important to really take care of ourselves and do something we really want once in a while. 

It is not considered selfish to give time for yourself. Remember, you can not pour from an empty cup 🙂