Me-time for moms

Forums Health and Well-BeingMental Health & Burnout
Catha Uy 4mo ago
Newbie
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Health and Well-Being Mental Health & Burnout

Me-time for moms

How do you manage burnout from work and motherhood?

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#metime self-care burn out
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Apples Aberin
moderator

Hi, Catha. I find this really challenging. Would love to hear how other moms and dads manage!

4m ago
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Diana Ong
Newbie

I used to watch shows of stand-up comedians, until I realized, burnout after burnout, that I had to BE a stand-up comedienne to feel continously fired up about life. It definitely keeps my happy hormones healthy.

4m ago
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Danielie Miolata
Newbie

Burnouts really take a toll on our health. I really take time on having a mom day-off as I call it. I treat myself to a relaxing day. It’s really important to really take care of ourselves and do something we really want once in a while. 

It is not considered selfish to give time for yourself. Remember, you can not pour from an empty cup 🙂

4m ago
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Parenting Talk Daily

It's completely normal to feel exhausted as we juggle parenting responsibilities, so don’t be too hard on yourself. Finding small pockets of rest throughout the day, even if it’s just a few quiet moments, can recharge your energy and improve your mood. Remember, it's okay to ask for help or lean on your partner or family to prioritize your well-being too.

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