Mental Health & Burnout

Both my sisters no longer live in the Philippines, and my brother is also considering moving abroad.

The everyday traffic, flooding, and frequent suspension of classes can be incredibly frustrating. What makes it even harder is the feeling that these problems have become so normal, yet we seem so powerless to change them. Sometimes, it’s not just the traffic or the floods that make you want to leave. It’s the feeling of hopelessness that comes with wondering whether things will ever get better.

Where do you draw the line sa pagitan ng trabaho at rest? Sabihin ang sistema mo — baka matulungan ka naming ma-tune up pa!

Recently, may colleague ako na stroke during work duty. So ang question is how do you take care of yourself lalo na mahal magkasakit?

How do you explain the diagnosis of mental health probem to HR? Context: I have a friend who already informed her HR the prescription of medicines she's taking, and yet hindi siya sineseryoso. 

Ano ginagawa mo pag ganito ka feeling — nagpapahinga ka ba talaga, o pinipilit mo pa rin tuloy?

Ano ginagawa mo para malampasan yung feeling na hindi ako karapat-dapat?

Caregiving para sa mga magulang has become a challenge for many kids, especially sa mga may pamilya. Paano 'nyo ito nagagawa?