Mental Health & Burnout

Both my sisters no longer live in the Philippines, and my brother is also considering moving abroad.

The everyday traffic, flooding, and frequent suspension of classes can be incredibly frustrating. What makes it even harder is the feeling that these problems have become so normal, yet we seem so powerless to change them. Sometimes, it’s not just the traffic or the floods that make you want to leave. It’s the feeling of hopelessness that comes with wondering whether things will ever get better.

Recently, may colleague ako na stroke during work duty. So ang question is how do you take care of yourself lalo na mahal magkasakit?

How do you explain the diagnosis of mental health probem to HR? Context: I have a friend who already informed her HR the prescription of medicines she's taking, and yet hindi siya sineseryoso.