Health and Well-Being

Forums Health and Well-Being
Simple self-care ideas, routines, boundaries, and wellness habits for busy parents.
Workouts, movement, nutrition, postpartum fitness, and maintaining physical health as a parent.
Support for parenting burnout, emotional exhaustion, overwhelm, and mental wellness.
Healing after childbirth, body changes, hormones, recovery tips, and postpartum support.
Advice on managing stress, anxious thoughts, emotional overwhelm, and daily mental load.
Questions about child health, immunity, common illnesses, checkups, and wellness concerns.
Sleep struggles, fatigue, rest habits, energy management, and better daily recovery.
Armea Moreno 2mo ago
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Mental Health is Real

How do you explain the diagnosis of mental health probem to HR? Context: I have a friend who already informed her HR the prescription of medicines she's taking, and yet hindi siya sineseryoso. 

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Paulit-ulit na problema sa helper

Yung helper ng friend ko is concerning. Sinabihan na, tinuro na ang gagawin at sasabihin na gets niya. Pero sa actual scenario lalo na sa magulang ng friend ko nagkakamali at pagkatapos yung friend ko napapagalitan dahil hindi daw tinuruan.

 

So question, dapat na ba i-let go or tiyagaiin na turuan pa rin ang helper kahit nakakapagod na?

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Best Health Remedies Tag-ulan season

From pahid sa dibdib ng Vicks to suob, ano mga health remedies ginagawa nyo pag tag-ulan?

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Iwas Leptospirosis

Mga moms and dads,

Ano ang common methods nyo para iwasan ang leptospirosis ngayong tag-ulan?

 
 
 
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Regulating emotions pagkatapos ng away

Mommies and daddies,

Paano 'nyo pinoprocess emotions 'nyo after ng isang argumento or away? Context, palaging nag-caclash ang anak sa magulang dahil ayaw makinig sa suggestions. 

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