Health and Well-Being

Both my sisters no longer live in the Philippines, and my brother is also considering moving abroad.

The everyday traffic, flooding, and frequent suspension of classes can be incredibly frustrating. What makes it even harder is the feeling that these problems have become so normal, yet we seem so powerless to change them. Sometimes, it’s not just the traffic or the floods that make you want to leave. It’s the feeling of hopelessness that comes with wondering whether things will ever get better.

How do you manage burnout from work and motherhood?

Screen time isn’t automatically bad, pero kapag sobra—lalo na without balance—pwede nitong ma-affect ang mood, sleep, attention, at emotional regulation ng kids. What matters most is paano ito ginagamit, gaano kadalas, at ano ang napapalitan nito sa daily life ng bata.

Share your experiences, rules, or strategies when it comes to managing your child’s screen time—your insights might help another parent create healthier digital habits at home.