Stress & Anxiety

For those who reached their 40s, are you at the point you have learned to don't give a care about people's perceptions?

Yung helper ng friend ko is concerning. Sinabihan na, tinuro na ang gagawin at sasabihin na gets niya. Pero sa actual scenario lalo na sa magulang ng friend ko nagkakamali at pagkatapos yung friend ko napapagalitan dahil hindi daw tinuruan.

So question, dapat na ba i-let go or tiyagaiin na turuan pa rin ang helper kahit nakakapagod na?

Mommies and daddies,

Paano 'nyo pinoprocess emotions 'nyo after ng isang argumento or away? Context, palaging nag-caclash ang anak sa magulang dahil ayaw makinig sa suggestions. 

Kape, playlist, o extra oras sa kama — ano talaga nakakatulong sa'yo pag Monday

May malapit ka bang nature spot, o kailangan mo pang maglakbay para lang makahinga?

Bakit ba ang anak ang napapagdiskitahan ng galit ng magulang kahit walang kasalanan?

Caregiving can be physically and emotionally draining, especially when it becomes part of your daily routine. How do you cope with exhaustion while still showing up for the people you care for? What helps you recharge and manage stress? Share your tips and suggestions.

Being a parent comes with a lot of pressure, and stress and anxiety can sometimes feel overwhelming. But finding small ways to pause, breathe, and take care of your mental health can help you show up better for your family too.

Share your coping strategies, routines, or ways you manage stress and anxiety as a parent—your experience might help another parent today.