Stress & Anxiety

Stress & Anxiety 9
Advice on managing stress, anxious thoughts, emotional overwhelm, and daily mental load.
Alexa Villano 2mo ago
moderator
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40s and not caring

For those who reached their 40s, are you at the point you have learned to don't give a care about people's perceptions?

Newbie
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Paulit-ulit na problema sa helper

Yung helper ng friend ko is concerning. Sinabihan na, tinuro na ang gagawin at sasabihin na gets niya. Pero sa actual scenario lalo na sa magulang ng friend ko nagkakamali at pagkatapos yung friend ko napapagalitan dahil hindi daw tinuruan.

 

So question, dapat na ba i-let go or tiyagaiin na turuan pa rin ang helper kahit nakakapagod na?

Newbie
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Regulating emotions pagkatapos ng away

Mommies and daddies,

Paano 'nyo pinoprocess emotions 'nyo after ng isang argumento or away? Context, palaging nag-caclash ang anak sa magulang dahil ayaw makinig sa suggestions. 

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