Can you build a successful career and still be a present parent—or may trade-off talaga?

Has anyone figured out how to balance career growth while still being fully present sa kids without feeling constantly stretched thin? What habits, boundaries, or changes in routine helped you make it work in real life?

Share your advice, experiences, and suggestions on how you manage work-life balance as a parent—lalo na kung paano mo hinahati ang time and energy between work responsibilities and family, and what practical strategies helped you stay present sa parehong worlds.