Kayod vs. Pahinga: Paano mo hinahati ang oras?

It's completely normal to feel exhausted as we juggle parenting responsibilities, so don’t be too hard on yourself. Finding small pockets of rest throughout the day, even if it’s just a few quiet moments, can recharge your energy and improve your mood. Remember, it's okay to ask for help or lean on your partner or family to prioritize your well-being too.