How do you avoid burnout when you're juggling work, parenting and life?

Juggling work, parenting, and everyday life can be overwhelming, and burnout can easily creep in when there’s little time left to rest and recharge. Finding small but consistent ways to take care of your mental and physical well-being, setting realistic expectations, and creating space for breaks can help maintain balance and prevent exhaustion from taking over.  

Tips, suggestions, or personal experiences on how to manage stress and avoid burnout while balancing work and family life would be really helpful.