Paano ka nagkaka “me time” bilang parent?

Hindi madali maghanap ng “me time” bilang parent, pero kahit small moments lang—like quiet coffee, short break, or doing something you love—malaking tulong na para mag-reset at makabawi ng energy. Being a parent doesn’t mean you stop caring for yourself too.

Share your “me time” routine, kahit gaano kaliit or simple—your experience might help another parent find ways to take care of themselves too today.